What I never realised but I want you to realise is that you are worth it. There is always someone out there who knows what you are going through and there is always someone who can and wants to help you. But the most important thing is that there is always hope. I surround myself with friends who love me and support me and I make sure I avoid my triggers. Now, I still have my days, anyone who knows me can tell you that and yeah, it is hard and I struggle every day but I know how to cope with my problems now. I had weekly sessions with the CYMHS working through my problems as part of an acceptance and commitment therapy program based around creative expression and guess what, it worked. I went to a psychologist with whom I just talked and in all honesty, I left feeling worse than I did when I arrived. The few friends I had left, people at school ignored me, my boyfriend told me I was too stressful for him and left, and even my family didn’t quite know how to deal with it.Īdding to this stress, the first few treatments I received did very little to help. In a lot of ways I was right to be worried. I was really worried about how it would affect my life and, in particular, my relationship with my boyfriend at the time. One Australian survey of people with intersex variations shows that while most respondents rated their mental. There are few studies of mental health in intersex people 11. I mean there is so much stigma surrounding mental health and I didn’t have a lot of friends as it was let alone with the label of “mental nutcase”. Beyond Blue funded Australia’s first Trans Mental Health Study, which found that trans 10 people experience very high levels of depression and anxiety. It was then that I was diagnosed with anxiety and depression. It wasn’t until I started seeing someone at the local Child and Youth Mental Health Service (CYMHS) that I even knew what was wrong with me. It felt as though there was a big wall between me and any possibility of a future or any hope. If it hadn’t been for my dad, I wouldn’t be writing this right now.Īfter this, I knew I needed help, but how? Where? Who could help me and more importantly who would want to? Mental health had never been talked about with me and I had no idea what was happening to me. Unfortunately, this was the same day I wanted it all to end. I had these feelings for a long time, years in fact but it wasn’t until that I realised how wrong something was. I was scared of everything and didn’t want to live life anymore. I avoided social situations and had self-image issues. I used to wake up every morning and wonder if there was any point in getting out of bed and starting the day I had ahead of me. It's like a sham organisation that collects large amounts of money from tax payers via the government. By the time you have provided them with so much personal information one is left even more depressed etc, because they don't actually offer anything. Mental health supportīridie Cocks' former school, Phoenix Community College, has been selected by Ballarat council as one of eight secondary schools across the city to receive the award-winning youth mental health program Live4Life.Mental health had never been talked about with me and I had no idea what was happening to me 43 reviews for Beyond Blue, 1.1 stars: 'If one has a mental health problem please don't bother contacting Beyond Blue. "I want to have some professional experience on telling their own stories to a much bigger audience," he said. Mr Norman said Steve Bastoni, who had worked on Underbelly and The Matrix, would be an executive producer. "What happened to me at school is vastly different than what's happening to kids these days at school," Mr Norman said. The film, Piggy, will tackle difficult themes of bullying and social media in the 2020s. The film will be cast and crewed with Ballarat-based young people. Mr Norman will create a feature film described as a modern retelling of the classic Lord of the Flies. "I thought, now is the time to actually do something productive, to get the mental health awareness out there for young people to not only talk about but to also get involved in," Mr Norman said. With their support, he is working on a project to reflect the stories of the deaths and the loved ones left behind. Matt Norman is a Ballarat filmmaker, father, and staunch mental health advocate who has been talking to bereaved local families. Aboriginal & Torres Strait Islander crisis support line 13YARN on 13 92 76.Suicide Call Back Service on 1300 659 467.Tackling the issue If you or anyone you know needs help:
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